The Gynecomastia pinch test is an easy way to determine if you have gynecomastia.
To do the pinch test, pinch your skin around your nipples and pull it away from your chest.
If there is a lot of excess fat and skin in the area, you may have gynecomastia.
What is Gynecomastia?
Gynecomastia is a condition that causes boys or men to develop breasts.
This condition is caused by an imbalance of the hormones testosterone and estrogen.
Gynecomastia can cause embarrassment and social problems for boys and men who have it.
How does Gynecomastia develop?
Gynecomastia may develop when there is an imbalance between the levels of estrogen and testosterone in the body.
When estrogen levels are higher than testosterone levels, the body begins to store more fat in the chest area, which can lead to enlarged breasts.
What are the symptoms of Gynecomastia?
The severity of symptoms differs from person to person, but they can range from a small amount of extra tissue around the nipples to more bulbous breasts.
Additionally, gynecomastia can affect one or both breasts.
Breast tissue might be sensitive or painful on occasion, but this is not always the case.
If you see any of the below symptoms, you should consult a doctor;
- Swelling of the breasts
- Enlarged breasts
- Excess fat and skin in the chest area
- Tenderness or pain in the breasts
- Nipple discharge
The Gynecomastia Pinch Test
There is a physical example which is known as the Gynecomastia Pinch Test.
It’s done to test whether or not someone is suffering from Gynecomastia or Pseudo Gynecomastia.
This is something that your doctor will be able to do.
You simply lay down, with your legs flat and your arms down by your side (supine position).
The doctor will then Pinch the breast tissue with the index finger and thumb.
If they feel a firm disc or feel rubbery under the nipple then is Gynecomastia.
If however it just feels like fat tissue then it’s potentially pseudo-gynecomastia or otherwise known as man boobs.
3 Ways Reduce Gynecomastia
Exercise can help to reduce the amount of excess fat and skin in the chest area, which can improve the appearance of enlarged breasts.
Exercise also helps to improve hormone balance and reduce estrogen levels, which can help to prevent gynecomastia from developing.
2. Weight Loss
Losing weight can help to reduce the amount of excess fat and skin in the chest area, which can improve the appearance of enlarged breasts.
Losing weight also helps to improve hormone balance and reduce estrogen levels, which can help to prevent gynecomastia from developing.
3. Using Supplements
There is no definitive answer to this question as of yet.
Supplements that can help to improve hormone balance and reduce estrogen levels may be especially helpful in reducing the symptoms of gynecomastia.
How common is Gynecomastia?
Around half of the boys will experience increased breast tissue when they go through puberty, although this tends to go down as they age.
In adults, it is believed that one in three adult men will develop gynecomastia.
Are all man boobs known as Gynecomastia?
It is common for it to be called Man boobs, as it does give the appearance of female-looking breasts.
It can happen in one or both breasts.
However, there are two types of Gynecomastia.
Those that are caused by a hormone imbalance and then those that are caused more because of weight gain.
Can increasing testosterone get rid of gynecomastia?
Yes, if you increase testosterone then you help to reduce the imbalance of estrogen.
Which is one of the causes of Gynecomastia.
If you are experiencing man boobs and have ruled out other potential causes, it is worth trying the gynecomastia pinch test.
It is a simple way to determine if there is an imbalance of hormones causing your pseudo-gynecomastia.
Remember that while excess weight gain can contribute to man boobs, it is not always the root cause.
Working on losing weight and toning your body can help reduce the appearance of man boobs, but it may also be necessary to address any hormone imbalance with medication or lifestyle changes.